Nothing works better than physical therapies. If your doctor suggests a non-surgical treatment for your spine fracture, it is best to opt for physiotherapy treatments. You will come across many rehab programs that offer scientific therapies. Therapists will help you to indulge in workouts that will help in strengthening your back. As a result, you will be able to avoid any compression fractures. Talk to your doctor about the perfect weight-bearing workout like yoga, walking, or dancing. The best spine surgeon in India recommends practicing tai chi since it helps in enhancing the falls that cause fractures. Practicing tai chi along with other strengthening workouts will no doubt help in making your overall structure strong.